Empower Yourself:
CBT And Mindfulness for Healing and Transformation
Life is beautiful. And messy.
It’s the messy parts that are the most challenging. You feel uncomfortable, unsure, and lost. Sometimes you feel broken like there must be something wrong with you. You’re distracted by circling thoughts and it seems as if no one understands.
You might be…
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burdened by childhood trauma as an adult
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drained and empty from an unfulfilling or toxic relationship
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struggling to heal from abuse
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exhausted from fighting with crippling anxiety
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feeling like you’re stuck and can’t move forward
Working through situations like these can feel overwhelming and isolating.
But know that you’re not alone.
I understand and I SEE YOU.
It can feel scary to admit that you need support but we ALL do at one time or another - it’s part of the human experience. It’s NOT a sign of weakness. It’s a sign of your resilience and commitment to living a happy and fulfilling life.
Your mental health is important to your overall well-being. When your thoughts are positive and you can deal with triggers or past trauma in a healthy way, you feel better. And when you feel better, life is easier.
This is a safe space. You can expect guidance, support, and compassion as you take steps to healing, peace, and transformation.
I will walk every step with you. You will be transformed, just like the phoenix that rises from the ashes.
"I am not what happened to me. I am what I choose to become." - Carl Yung
I'm Happy to Meet You
I am a NYC mental health counselor licensed to practice in New York State, with over nine years of field experience. During this time, I taught as an Adjunct Professor at the City University of New York (CUNY) and contributed to developing study materials for future therapists before I moved into private practice.
I have always believed that the path to a happier, more fulfilling life is through reflection and developing an awareness of our thoughts and behaviors. Emotional distress and trauma affect both mental and physical well-being, so I address both during counseling sessions to support complete healing.
Everyone’s journey is unique which is why your needs and experiences determine the approach we take. My goal is to empower you through cognitive behavioral therapy (CBT) techniques combined with mindfulness exercises.
When working with me, you can expect:
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Active listening and empathy: You feel seen and understood.
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An individualized approach: You feel comfortable with the solutions and strategies because they are customized to your situation.
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Support: You no longer feel lost or alone in your struggles.
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Confidentiality: Our sessions are a safe space for you to openly discuss whatever is on your mind.
Therapist - (Noun) A compassionate person who is focused on the well-being of others. Natural born problem solver who often thinks outside of the box.
Counseling Services
As a certified mental health counselor in New York State, my services are only available to clients living within the state.
Individual Counseling
Work one-on-one with me to address issues preventing you from living your best life. Using CBT and mindfulness exercises you will:
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better understand and transform your thinking and behavioral patterns
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learn how to effectively manage difficult situations
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heal from past traumas
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use techniques to calm your mind and body
Couples Counseling
Put your relationship on the path to harmony with joint counseling sessions. Through CBT and mindfulness exercises learn how to:
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deal with trauma triggers in your relationship
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communicate effectively for understanding
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resolve conflicts constructively
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better understand your partner’s behavior
Family Counseling
Create a healthier environment and better family dynamics. With a combination of CBT and mindfulness exercises, your family will:
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build trust and understanding
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learn strategies to improve communication
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develop healthy conflict-resolution skills
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improve family relationships
"Healing happens when you accept that you deserve better and are ready to take action." - Author Unknown
Office Hours
To provide you with the most scheduling flexibility, convenience, and comfort, I currently only offer telehealth sessions.
Monday: 1:30 PM - 9:00 PM
Wednesday: 12:45 PM - 8:15 PM
Thursday: 11:00 AM - 7:15 PM
Friday: 10:00 AM - 6:15 PM
If you or someone you know is experiencing an emergency or crisis and need to talk to a counselor immediately, please do one of the following:
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Call 911
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Call the Suicide and Crisis Lifeline at 988
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You can also visit https://988lifeline.org to chat with someone.
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Text the Crisis Hotline by Texting GOT5 to 741741
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Go to the nearest hospital emergency room
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For NYC residents: contact NYC WELL by Texting “WELL” to 65173 or calling 1-888-NYC-WELL
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For domestic violence, call 1-800-942-6906
Insurance and Rates
To make counseling sessions as accessible as possible, I accept several insurance plans. The current list includes:
I also accept Beacon and GHI out-of-network plans.
If your provider isn’t listed, reach out to me. I’m happy to discuss possible options with you. My priority is making sure you receive the support you need.
Self-Pay Session Rates
Individual Counseling Sessions
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Initial meeting - $200
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Follow-up sessions - $150
Couples Counseling Sessions
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Initial meeting - $250
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Follow-up sessions - $175
Family Counseling Sessions
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Initial meeting - $275
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Follow-up sessions - $200
I never want the financial cost to prevent you from seeking counseling. If this is the case, please reach out to me directly to explore alternative payment options.
"Yes, you will rise from the ashes, but the burning comes first. For this part, darling, you must be brave." - Kalen Dion
Privacy Policy
Knowing your rights regarding your private medical information is part of feeling safe during counseling.
HIPAA requires me to keep your medical records safe and private. I take this responsibility very seriously.
What I Keep Private: Any health information you share with me, on paper, online, or verbally, is protected. This is called PHI (protected health information) and it’s kept confidential.
**Please note that text messages and emails are not considered secure so you should limit the information you share with me through these means of communication.
When I Share: I only share your information when it’s allowed by HIPAA or other laws. This could include when you need treatment or when I need to receive payment.
What I Share: I only share the information that’s needed to get things done. I will never share more than necessary, except in certain circumstances.
If you’d like to learn more about your rights under HIPAA, you can visit New York State’s Office of Mental Health HIPAA website.
"Often it's the deepest pain which empowers you to grow into your highest self." - Karen Salmansohn
Getting In Touch
I’ll reach out to you within 24 hours of receiving your message.
If this is an emergency or crisis and you need immediate help, please do one of the following:
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Call 911
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Call the Suicide and Crisis Lifeline at 988
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You can also visit https://988lifeline.org to chat with someone.
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Text the Crisis Hotline by Texting GOT5 to 741741
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Go to the nearest hospital emergency room
"Sometimes the worst thing that happens to you, the thing you think you can't survive...it's the thing that makes you better than you used to be." - Jennifer Weiner, Fly Away Home